YourCoach provides general fitness and nutrition information generated from the data you provide. It is not medical advice, diagnosis, or treatment, and it is not a substitute for consulting a qualified doctor, dietitian, or physical therapist. Always consult a doctor before starting a new eating or exercise plan, especially if you have a medical condition, are pregnant, or are taking medication. Use of this app is at your own risk.
Your plans, projections, and progress messages are generated by AI from the data you provide. They are guidance, not a guarantee — the outcome depends on whether you actually follow the plan, plus factors the app has no way to know (sleep, stress, other activity, individual variation). Missed days, slower-than-projected progress, or unmet goals aren't something we can be held responsible for, since the plan is AI-generated and following it is within your control.