Medical disclaimer

ArDanebde gives you a personal workout and meal plan built on professional coaches' programs and fitted to the data you provide. It is fitness and nutrition guidance, not medical advice, and does not replace a qualified doctor, dietitian or physical therapist. Always consult a doctor before starting a new eating or exercise plan, especially if you have a health condition, are pregnant or take medication. Use of this app is at your own risk.

Safety limits

• Your meal plan never goes below 1,200 calories a day for women or 1,500 calories a day for men. • If you are pregnant or breastfeeding, have ever had an eating disorder, or are under 16, talk to a doctor before following any calorie target or training plan. ArDanebde is not for anyone under 16. • Stop exercising and get medical help if you feel chest pain, dizziness or unusual shortness of breath.

How your plans are made, and the AI coach

Your meal and workout plans are built by fixed rules and formulas from the data you provide, using a curated database of recipes and exercises. They are not written by AI. The optional AI coach (Premium) is the only feature that uses an AI model: it answers your questions using a short summary of your plan and activity (your goal and equipment setting, today's meals and workout, your weekly schedule and how many workouts you completed in the last 7 days), which is sent to Anthropic, the AI provider, together with your question. Its replies are labeled AI-generated. Everything here is guidance, not a guarantee — the outcome depends on whether you actually follow the plan, plus factors the app has no way to know (sleep, stress, other activity, individual variation). Missed days, slower-than-projected progress, or unmet goals aren't something we can be held responsible for, since following the plan is within your control.