Nutrition and training app
Your body. Your plan.
ArDanebde builds a meal plan and a workout plan around your own numbers, then guides you through every session in the app. No guesswork, no generic templates.
Scan with your iPhone camera
What you get
Personal plans
Calorie and macro targets worked out from your age, size, activity and goal, so the plan fits you and not an average person.
Guided workouts
Home or gym sessions with exercise demo clips, sets and reps, and a step-by-step guided mode that walks you through each set.
Meal plans
Our coach's food day sized for your body and goal: breakfast, lunch, a snack and dinner, with options on every line. Some allergies and diets get Georgian and international recipes instead.
AI coach
Ask questions about your own plan and get answers based on it. A Premium feature. Answers are labeled as AI-generated.
Your plans are built by fixed formulas and a curated database of recipes and exercises, not by AI. Only the optional AI coach uses AI.
How it works
Tell us about you
Your age, size, activity, goal, equipment, training level and food preferences. It takes a couple of minutes.
Get your plan
A calorie target, a weekly meal plan and a workout plan, built from your answers.
Train and tick off
Follow guided workouts with a video for every move, tick off each set and see your week fill up. The app keeps it all in one place.
Plans and prices
Monthly prices. On iPhone you pay in the app through the App Store, in your store's currency; on Android, right here on the website, in lari. Your first week is free: the full plan, without the AI coach; from the second week you choose a plan.
Basic
$5.49 / month
- A 4-week workout program: a new week opens every 7 days
- Guided workouts: a video for every move, a tick for each set, the rest starts by itself
- Your weekly meal plan: a different menu every day, with alternatives on every meal
- Alternatives for every exercise, for the same muscle: 3, or 5 at the advanced level
- Plans that renew by themselves: a new meal plan every week, the next 4-week program when the 4 weeks are over
Premium
$10.99 / month
- Everything in Basic
- AI coach: 5 questions a day about your own plan
- Make a new workout or meal plan by hand, once every 14 days
Get the app
Download ArDanebde and build your plan in a couple of minutes.
Scan with your iPhone camera
ArDanebde is not medical advice. Talk to a doctor before starting a new eating or exercise plan. Read the medical disclaimer