FAQ
Common questions about how ArDanebde works.
How are my plans generated?
Your workout program and meal plan come from our coaches: their programs and their food day, sized for you with standard formulas (like Mifflin-St Jeor for calorie needs) — not AI. Some allergies and diets get recipes from our database instead. That means results are consistent and explainable.
What data do you need, and why?
We ask for basics like age, weight, height, and activity level to calculate calorie and macro targets, plus your goal, equipment access, training level and days, and dietary restrictions to filter what we recommend. Medical conditions are optional and only used to help you make informed choices; ArDanebde gives general information, not medical advice.
Is ArDanebde free?
Your first week is free: in the app, tap “Continue with the 1-week free plan” and you get the full meal and workout plans for that week, without the AI coach. From the second week you choose a plan: Basic (about $5.49 a month) keeps the full meal and workout plans, guided workouts and swaps; Premium (about $10.99 a month) adds the AI coach, 5 questions a day. The app shows the exact price in your store's currency before you buy.
How does swapping work?
Swapping comes with Basic and Premium: you can swap a meal for another one with the same calories, and any exercise for an alternative for the same muscle, with its video. The one you pick stays in your program.
Can I change my goal or details later?
Yes — update your profile any time from Profile → Edit profile. Your new details go into your next weekly meal plan and your next month's program, which are made by themselves. On Premium you can also make a new plan with them at once: tap "New program" on the Workouts tab or "Regenerate this week" on the Meals tab (once every 14 days). When the coaches improve your program, the weeks of it that have not started yet get it by themselves.
Can I use my account on two phones?
An account works on one phone at a time: when you log in on another phone, the first one is logged out and its login screen says why. Plans are made from one person's details, so everyone needs their own account.
Is my data private?
Your profile and logs are private by default and only visible to you.
What if I have a medical condition?
ArDanebde is not a substitute for medical advice. If you have a health condition, are pregnant, or take medication, talk to a doctor before starting a new eating or exercise plan — see the full disclaimer for details.